The Nacogdoches Public Library invites the community to attend a workshop on Meditation Basics facilitated by Arrie Tucker on Saturday, June 24th at 1:30 p.m. This class will be a basic introduction to the practice of meditation. The benefits of a regular meditation practice have been touted for thousands of years, with recent research showing the quantifiable physical health benefits. No experience is necessary.
Please call 936-559-2970 to register for this free event. The library is on Facebook, Instagram, and Twitter.